About Moss n' Moon Wellbeing Events

What will we be doing?

During this two-hour (approximate) session, you will be led by forest bathing guide, Tracey, certified through Treeming. You will be taken on a slow paced, gentle walk, through a woodland stopping at points along the way.

Forest bathing in a group helps to enhance our connection with others. You will be invited to explore your sensory awareness, expand your range of perception and engage with mindfulness activities designed to help you relax, slow down and boost your wellbeing. Every session varies and is adapted to the individual group but may include a sharing circle, forest exploration activities, sensory meditation, barefoot walking, lying mediation and breathwork.

With the right weather conditions, you may have the opportunity to listen to the actual sounds and rhythm made from a tree/moss using a specialist sound kit.

The event ends with brief sharing circle, where you can choose to share your unique experience if you wish.

What fitness level is needed?

No experience or fitness is needed, but you should be able to stand and walk slowly for up to two hours. This event is for adults aged 18+ and dogs aren’t allowed. We may sit or stand on the ground during the session, and sit mats will be provided. If sitting on the ground is difficult, you’re welcome to bring a light folding chair or a seated walking stick.

What do I need to take part?

What fitness level is needed?

There’s no swimming and you stay fully clothed. The activity is outdoors on uneven, sometimes muddy ground, so please wear sturdy footwear and weather‑appropriate clothing. Bring water, insect protection, sunscreen, a sun hat, a light jacket, something to sit on, and a walking stick if needed. Sit mats are provided, but if sitting on the ground is difficult, you can bring a light folding chair. You may also want foot wipes or old socks, your glasses if you’re short‑sighted, hand gel, and tissues.

Facilities

What fitness level is needed?

Facilities

A small community created woodland with accessible paths a welcoming natural sanctuary. It offers a peaceful tucked away space where visitors can slow down and enjoy moments of quiet restoration.

How do I get there?

The event is held at Foundry Wood, 66 Prince’s Drive, Royal Leamington Spa, CV32 6AF.

If you are travelling by car there is a free car park, Victoria Park Princess Drive car park, approximately a five-minute walk from the entrance. Alternatively, there is another free car park, approximately a five-minute walk which is Victoria Park Old Tennis Courts care park, Archery Road, Royal Leamington Spa, CV31 3PT. The event is also an approximate 15-minute walk from Leamington Spa train station.

Please note that group sizes are kept small to maintain the quality of the experience. Foundry Wood is a public space and not exclusive to participants of this event, anyone who is unable to participate in a respectful peaceful manner will be asked to leave.

There is a basic compost toilet on site.

Please arrive fifteen minutes prior to the start time of the event. The meeting point will be just inside the gate on the left.

About Moss n' Moon Wellbeing Events

What will we be doing?

What fitness level is needed?

What fitness level is needed?

What fitness level is needed?

What do I need to take part?

What fitness level is needed?

What fitness level is needed?

Facilities

What fitness level is needed?

Facilities

How do I get there?

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